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Greetings from the road! Working in Idaho Falls this week. Excited to be going home. Happy Thursday everyone!
다이어트 캘린더 보기, 2021년 11월 4일:
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2626 kcal
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지방: 85.99g | 단백질: 172.50g | 탄수화물: 306.08g.
아침 식사: Honeycrisp Apples, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). 점심 식사: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. 저녁 식사: Kroger Butter Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Great Value Grilled Chicken Strips. 간식/기타: Darigold 2% Milkfat Cottage Cheese, Apple Pie , Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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 댓글
Your cheerfulness is contagious!!😊
2021년 11월 4일 작성이: CrystalJo74
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Hello 👋🏽🙌🙌🙌come the weekend let’s enjoy 😊
2021년 11월 4일 작성이: PinayRN
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2021년 11월 4일 작성이: osama samaraii
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I love that whole area! Lucky you!!!
2021년 11월 4일 작성이: Diana 1234
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2021년 11월 4일 작성이: Katsolo
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Thank you! It was beautiful this week.
2021년 11월 4일 작성이: love2educate
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👋l2e, I trust that u & nd r doing well🤙
2021년 11월 5일 작성이: acomandr
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Good morning Chef. How's the road treating you?
2021년 11월 5일 작성이: ACBelle
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Is it pretty there? Did you get in any great walks? Or all work stuff? Looking good, BTW.
2021년 11월 5일 작성이: davidsprincess
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I think it depends on what you like to look at. There are mountains and IF is really close to Wedt Yellowstone which is very nice (I hear). I decided to make it a rest day so I didn’t walk around. My hotel was on the Snake river which runs right through downtown IF. The Falls are not really that exciting to me, but it’s better than nothing. I guess I’ve been spoiled with more impressive water features 😂. Shoshone Falls in Twin Falls is really cool to see.
2021년 11월 5일 작성이: love2educate
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