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flat weight against yesterday which is good. I'm keeping my meals simple and limiting my fake sugars.
stomach still feels a bit strange which isn't great... very bubbly and a bit bloated. This seems to happen on and off.
weight is still one kilo above where I was a few weeks back and not sure what's keeping it from dropping back down.
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60.3 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 20일:
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961 kcal
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지방: 56.20g | 단백질: 85.59g | 탄수화물: 38.65g.
점심 식사: Soy Sauce, Egg, Super Tofu - Tahoe, AH Thaise Roerbakmix. 저녁 식사: Grozette Parmazan Parmezan cheese, Red Tomatoes, AH Mager Rundergehakt. 간식/기타: Cashew Nuts, Almonds, Questbar Peanut Butter Supreme, Questbar Vanilla Almond Crunch. 더보기
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안정된 체중
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