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switching to 16:8 IF instead of 18:6 because I feel like it's more sustainable for me since I keep getting sick with 18:6
다이어트 캘린더 보기, 2021년 11월 4일:
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1380 kcal
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지방: 40.52g | 단백질: 71.73g | 탄수화물: 179.03g.
점심 식사: Mayonnaise, Coffee with Milk and Sugar, Albany Everyday White Bread, Clover Sliced Cheddar Cheese, Tomatoes, Potato. 저녁 식사: Mayonnaise , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Macaroni. 간식/기타: Fruit Punch (Frozen Concentrate) . 더보기
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