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Ugh when you have a craving and can’t sleep so you eat a bologna sandwich and drink a Pepsi at 5am. Just blow over 400 of my calories for the day. Looks like today might end up being a higher calorie day. I want go over my recommended calories just over my goal calories. Hopefully I fall back to sleep soon been laying awake since 3am didn’t fall asleep until 12:30am.
다이어트 캘린더 보기, 2021년 11월 3일:
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1540 kcal
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지방: 56.50g | 단백질: 55.00g | 탄수화물: 290.00g.
아침 식사: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Aunt Millie's Live Carb Smart White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice. 저녁 식사: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Lightlife Foods Smart Dogs Veggie Protein Links, Kraft American Cheese Slice, Aunt Millie's Live Carb Smart White Bread. 간식/기타: Pepsi Pepsi (16.9 oz), Aunt Millie's Live Carb Smart White Bread, Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Pepsi Pepsi (16.9 oz). 더보기
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