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lunch served, Avo, Cucumber, Granny smith apple, shaved white cheddar, crackerbread with tuna and kiri cream cheese, small pork chop
다이어트 캘린더 보기, 2021년 11월 3일:
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2148 kcal
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지방: 96.47g | 단백질: 136.69g | 탄수화물: 184.89g.
아침 식사: USN Protein Shake, Blueberries , Lowfat Plain Yoghurt, Black Cat Crunchy Peanut Butter, Jungle Oats, USN Protein Shake, SPAR Full Cream Fresh Milk. 점심 식사: Coffee, Kiri Medium Fat Cream Cheese, Tuna in Water (Canned), Bakers Provita Crackerbread Original Wheat Toast, Grilled or Baked Pork Chop, Lancewood White Cheddar Cheese, Cucumber, Granny Smith Apples, Avocados . 저녁 식사: Deep Fried Potato French Fries (from Fresh), Woolworths White Hamburger Roll, Eskort Smoked Russian . 간식/기타: Honey , Coffee, Coffee with Milk and Sugar, Green Tea. 더보기
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