Got my period today so I’m using my weight from yesterday 🤣
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85.1 kg
지금까지 감소한: 16.6 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 3일:
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747 kcal
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지방: 28.22g | 단백질: 38.97g | 탄수화물: 75.41g.
아침 식사: Nature's Source African Sunrise Crunch, Clover Fruits of The Forest Low Fat Yoghurt. 점심 식사: Ina Paarman's Cheese Sauce Reduced Fat, McCain Creamed Spinach, I&J Light & Crispy Crumbed Fish Fillets. 저녁 식사: Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Nola Slim Reduced Oil Salad Dressing, Lettuce, Blue Shirt Bakery Low Carb Wraps. 간식/기타: Simple Truth Sour Cream & Chives Ancient Grain Rice Chips, Macro Mixes Nougat Nuggets. 더보기
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주 0.7 kg 감소하기
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