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Steamed quinoa, barbeque chicken and steamed broccoli. 500 cal 💪🏼🍖 😝
다이어트 캘린더 보기, 2021년 11월 2일:
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2056 kcal
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지방: 69.00g | 단백질: 165.61g | 탄수화물: 207.67g.
아침 식사: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. 점심 식사: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Fresh). 간식/기타: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2657 kcal
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운동:
휴식 - 15 시간 9 분, 숙면 - 8 시간, VR Boxing - 30 분, 달리기(조깅) - 8km/h - 21 분. 더보기
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