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Happy with weight-loss, Keto starting to kick in not really feeling hunger panes, Have not been in the gym since Saturday. 4 hrs sleep last night so will need to work on this. Ketones sitting at 1.2 mmol/L which is getting good.
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149.3 kg
지금까지 감소한: 4.8 kg.
남은양: 62.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 3일:
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1031 kcal
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지방: 44.88g | 단백질: 130.55g | 탄수화물: 21.72g.
아침 식사: Dymatize ISO 100, Green Tea. 점심 식사: Chobani Fit Passion Fruit, Almonds . 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Chobani Fit Passion Fruit. 더보기
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주 4.9 kg 감소하기
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