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다이어트 캘린더 보기, 2021년 11월 2일:
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2300 kcal
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지방: 121.21g | 단백질: 124.28g | 탄수화물: 162.92g.
아침 식사: Lowfat Plain Yoghurt, Blueberries , Blueberries , USN Protein Shake, Peanut Butter, SPAR Full Cream Fresh Milk. 점심 식사: Peanut Butter, Woolworths Grapefruit, Woolworths Strawberries, Woolworths Granny Smith Apple Sauce, Woolworths Smoked Pork Rashers , Boerewors, Beef Steak, Woolworths Freshly Smashed Avo, The Laughing Cow Mini Cubes, Woolworths Plain Rice Cake. 저녁 식사: Simonsberg Feta with Herbs, Woolworths Greenskin Avocado , Woolworths Chicken Caesar Pasta Salad. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honey , Coffee with Milk and Sugar, Coffee, Green Tea. 더보기
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