With a splash of lemon vinegar reduction instead of dressing
다이어트 캘린더 보기, 2021년 11월 2일:
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1026 kcal
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지방: 36.53g | 단백질: 57.91g | 탄수화물: 124.52g.
아침 식사: Lancewood Double Cream Plain Yoghurt , Bananas , Blueberries . 점심 식사: Lettuce, Mushrooms , Baby Corn, Tomatoes, Onions , Firm Tofu (with Calcium Sulfate) . 저녁 식사: Ensure Meal Replacement, Lancewood Double Cream Plain Yoghurt , Mushrooms , Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Hummus , Woolworths Free from Gluten Seeded Bread Roll. 더보기
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2003 kcal
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운동:
Morning walk - 42 분, 휴식 - 16 시간 48 분, 숙면 - 6 시간 30 분. 더보기
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