다이어트 캘린더 보기, 2021년 11월 2일:
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949 kcal
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지방: 39.62g | 단백질: 115.91g | 탄수화물: 33.70g.
아침 식사: Brown Sugar , Coffee, Pepper, Cucumber (with Peel) , Sainsbury's British Roast Beef Slices, Hard-Boiled Egg . 점심 식사: Cucumber (with Peel) , Tomatoes, Tesco Bell Pepper, Olive Oil , Sainsbury's Edamame Beans, Sainsbury's Roast Chicken Breast Slices, Sainsbury's British Roast Beef Slices, Apetina Feta Cheese Classic 10%. 저녁 식사: Optimum Nutrition 100% Gold Standard Whey Protein. 간식/기타: Costa Coffee Skinny Flat White. 더보기
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