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Starting to get a little chilly out here…
다이어트 캘린더 보기, 2021년 11월 2일:
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2266 kcal
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지방: 118.93g | 단백질: 129.96g | 탄수화물: 163.45g.
아침 식사: Great Value Shredded Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Butter, Body Fortress 100% Premium Chocolate Whey Protein, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. 점심 식사: Kroger Mozzarella String Cheese, Newman's Own Zesty Italian, Baby Spinach, Dole Romaine Lettuce, Wegmans Oven Roasted Turkey Breast, Good Sense Roasted & Salted Pumpkin Seeds, Cheerios, Crunchmaster Multi Grain Crisps Snack Crackers, Market Pantry Chopped Walnuts. 저녁 식사: Minced Garlic, Balsamic Vinegar, Olive Oil , Fresh from The Farm Grape Tomatoes, Asparagus , Butter, Chicken Parmesan Stuffed Peppers, Brown Rice. 간식/기타: Ritz Crackers - Fresh Stack, Margherita Genoa Salami, Wegmans Honey & Nut Toasted Oats, Wegmans Veggie Sticks with Sea Salt, Pinot Noir Wine, Halls Defense Supplement Drops. 더보기
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 댓글
Oh yeah bring out the thick comforter and heat up some hot cocoa with some marshmallow and I am all in 👍🏽
2021년 11월 2일 작성이: PinayRN
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I can’t wait until it’s 20 out here😬
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Garage excercise room? Do you have good insulation, HVAC in there?
You'll need much longer warm ups before training.
Don't lick the metal part of the equipment 😝
2021년 11월 2일 작성이: ACBelle
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You need a propane heater out there!
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I've the same thermometer, and about the same readings! 🌡️😊
2021년 11월 2일 작성이: LooseButtons
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