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cant say i have been following much of a healthy eating pattern....still working out 5x a week but as we all know exercise is not enough, its only about 20% effective. So, i have decided that i wont get serious with my eating until September 1 as its my bday next week and ITS SUMMER DAMMIT!!!
Going to try to be good the odd day but likely will be a train wreck and enjoy this summer.
Life is good :)
다이어트 캘린더 보기, 2014년 08월 18일:
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997 kcal
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지방: 30.92g | 단백질: 88.18g | 탄수화물: 89.10g.
아침 식사: Cheddar Cheese, Sardo Olives Kalamata, Egg. 점심 식사: Dempster's 100% Whole Wheat Sandwich Bread, Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Skinless Boneless Pink Salmon in Water, Onions. 저녁 식사: Frank's Redhot Thick Hot Sauce, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, M&M Meat Shops Boneless Skinless Chicken Breast. 간식/기타: Danone Oikos Vanilla Greek Yogurt, Strawberries, Bananas, Kale. 더보기
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1916 kcal
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운동:
T25 cardio - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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