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Happy with my eating yesterday, I am starting to feel good. I think the most significant milestone will occur when I am able to sleep 7+ hrs as I can wake up earlier and exercise and achieve a better work-life balance. Ketones were 0.8 mmol which nothing special but positive though.
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150 kg
지금까지 감소한: 4.1 kg.
남은양: 63 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 2일:
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976 kcal
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지방: 33.35g | 단백질: 143.91g | 탄수화물: 19.40g.
아침 식사: Green Tea, Chobani Fit Passion Fruit. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 간식/기타: Chobani Fit Passion Fruit. 더보기
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주 4.2 kg 감소하기
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