|
AKHIRNYA TURUN LAGI WKWKWK, SEBENERNYA KEMAREN BB NAIK GA NGARUH APA2 DI BADAN. CUMA YA AKU TTP MAU NURUNIN ANGKA TIMBANGAN KARENA LAMARAN KERJA VIRTUAL DIMINTA INPUT BB SAMA TB😅
YOOO BISA YOO DESEMBER NANTI WISUDA PAKE BAJU KEBAYA SESUAI KEINGINAN 😊🤍✨✨✨✨
|
62.8 kg
지금까지 감소한: 26.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 1일:
|
948 kcal
|
지방: 30.78g | 단백질: 54.91g | 탄수화물: 113.71g.
아침 식사: Dry Roasted Peanuts (with Salt) , Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, Hoka Hoka Bento Beef Teriyaki, Tomato Sauce, Sunpride Banana. 점심 식사: Tomato Chili Sauce, Cooked Potato with Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Beef Teriyaki, White Rice (Medium-Grain, Cooked) . 저녁 식사: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbal Tea, Natlab Soy Protein Diet, Papaya. 더보기
|
주 0.0 kg 감소하기
|