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I had no change from Friday despite exercise on Friday, Saturday and Sunday, However I realised that I was my own worst enemy. Upon reflection I have realised that I botched my eating yesterday. Keto levels measured @0.8mmol which is low but promising. Got a lot of things to do, work wise, Will need to keep a balance especially on getting enough sleep. I am also trying to muster up enough determination to hit the gym at 5am, 5 days a week.
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150.6 kg
지금까지 감소한: 3.5 kg.
남은양: 63.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 1일:
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1008 kcal
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지방: 32.38g | 단백질: 151.65g | 탄수화물: 25.37g.
아침 식사: Chobani Fit Passion Fruit, Green Tea. 점심 식사: Nando's 1/4 Chicken. 저녁 식사: Nando's 1/4 Chicken. 간식/기타: Almonds, Chobani Fit Passion Fruit, Green Tea. 더보기
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안정된 체중
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