ChrisMare님의 저널, 2021년 10월 31일

I am struggling... I havent weighed myself yet... So dont know what my weight loss is for the last 3 to 4 weeks... But I can tell it hasn't been great. Is there anything I can do to lose 1kg per week 

You only loose that kind of weight when you are strictly clean keto in the beginning because of water weight that you loose. There after you will go down to 0.3 to 0.5 kg's per week if you are good keeping that carbs down. No alcohol, no treats just simple clean keto that means a good protein with a raw good balanced salad( I do a good amount of mixed salad leaves with some onion, baby tomatoes, green pepper, cucumber, some olives and feta cheese) salad dressing extra virgin olive oil, balsamic vinegar with sea salt and freshly ground black pepper. More importantly is take your measurements, I have not lost much weight in the last 3 months but I have lost cm's. 

Just to add to that Keto is not a quick fix you need to seriously look at what you eating, I have been on this for a year now and have lost 27.5kg's some days I do good and other days not so well. It is a comment for life to feel healthy and good.  

yummmmmmmm 

Guys, i am not doing the keto diet, i know what it entails, i merely take inspiration from different meal preparations, having steamed veg with fish or chicken breast, is not only n boring way, but also unsustainable for long durations, my goals are to change my life style that can be sustained, I dont like crash diets or the concepts, not that they dont work, I dont enjoy them, thats all