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Monthly synopsis:
Weight October 1, 2021: 227.5
Weight October 31,2021: 225.4
Difference of -2.1
Average steps for October:10,361
Average hours fasted/day: 19 hours/day
Average eating window/day: 5 hours/day
Happy Halloween! Planning on sampling all the Halloween treats I want…only within my window. Will probably have a longer window today as I always do on Sundays.
Keep the faith (in yourself!)
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