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I'm so disappointed in myself, gaining weight this week, feel so defeated, gonna have work on staying better on track on my eating habits and staying in within my limit.
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69.9 kg
지금까지 감소한: 1.2 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 29일:
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1194 kcal
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지방: 54.51g | 단백질: 53.92g | 탄수화물: 125.72g.
아침 식사: Banana, Dairyland 1% Cottage Cheese, Blume Pumpkin Spice Blend. 점심 식사: Thai Chef Shrimp Creamy Tom Yum Flavour., Teeccino French Roast Dark Roast Blend. 저녁 식사: Hard-Boiled Egg , Hard-Boiled Egg , Kraft Rancher's Choice Dressing, Black Diamond Old Cheddar Cheese, Spinach , Hard-Boiled Egg . 간식/기타: Great Value Sesame Oven Baked Rice Crackers, Blume Reishi Hot Cacao. 더보기
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주 0.7 kg 증가하기
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