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This week is one of my "up" weeks. Several factors involved, but gaining fat isn't one of them. My muscles are looking quite fab, so I blame them for the scale increase. But next week I'm sure the fat lost will surpass the muscle gain a little and I will suddenly drop. This new challenge will help me plenty, I thought had lost my steam for a second (a couple of weeks ago), but now I have a new goal...it's like starting from the beginning, which gives me a fresh take and not a burned out feeling.
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100.9 kg
지금까지 감소한: 9.3 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 04월 28일:
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1939 kcal
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지방: 56.22g | 단백질: 99.79g | 탄수화물: 253.50g.
아침 식사: Honey Cheerios, Milk 2%. 점심 식사: Dole Cherry Fruit Cup, Mozzarella & Sun-dried Tomato Gourmet Snack Crackers, borden cheese fat free, White Wheat, Natural Oven Roasted Turkey Breast, Grey Poupon. 저녁 식사: sweet butter, pictsweet black beans, Thick & Creamy Macaroni & Cheese, Bread crumbs, breaded pork loin. 간식/기타: peanut butter, hot dog roll, garlic croutons, apple sauce mott's. 더보기
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3562 kcal
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운동:
책상 업무 - 8 시간, 미용 체조 (격하게 예 푸시업) - 55 분, 휴식 - 7 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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