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I don't normally record journal entries, but I'm hoping that it might help. Quite a small goal, for me, but I want to lose 6 pounds before I restart my uni classes, taking me to 65kg. Ultimately, I'd like to reach 60kg, but this seems damn near impossible for me, and my body really likes 65, so let's be reasonable and pick an attainable result. So that gives me about 50 days to lose, and maintain, 2.8kg. I've been feeling extremely under the weather for about 4 months now, but exercise and good diet do help it a bit. I'm getting back into weight training, after a disastrous attempt at hot yoga, so I hope that will boost my fat loss and muscle gain. In the end, losing 6 pounds should mean a much leaner look. I don't have that high a body fat percentage (about 18% at 65kg), so that weight loss should mean a large fat loss, compensated by muscle gain. It seems a lot more difficult to do when you put it like that! Anyway, I just need to make sure my calorie intake isn't too low, and I avoid alcohol and sugar as much as possible.
Good luck!
다이어트 캘린더 보기, 2014년 08월 16일:
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1450 kcal
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지방: 62.77g | 단백질: 130.81g | 탄수화물: 77.33g.
아침 식사: Duck Egg, Low Carb Sliced Bread, Cooked Ham. 점심 식사: Organic Smoked Salmon, Waitrose Essential Lighter Soft Cheese. 저녁 식사: Baked Beans, Blue Diamond Smokehouse Almonds. 간식/기타: Super Chunk Peanut Butter, Low Carb Sliced Bread, Sugar Free Energy Drink (Can). 더보기
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1983 kcal
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운동:
가사 - 1 시간, 책상 업무 - 4 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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