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I binged for the first time in months last night. Need to get this stress under control. :(
다이어트 캘린더 보기, 2021년 10월 28일:
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1826 kcal
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지방: 82.45g | 단백질: 108.68g | 탄수화물: 167.25g.
아침 식사: Heinz Tomato Ketchup, Dempster's 100% Whole Wheat Tortillas, Maple Lodge Farms Chicken Bacon Style, Cavendish Farms Hash Brown Patties , Egg. 점심 식사: Curry Powder , Chicken Breast, Cauliflower . 저녁 식사: Basmati Rice (Cooked), Pork Chop (Lean and Fat Eaten). 간식/기타: Cookie, Pasta with Pesto Sauce, Pumpkin Pie. 더보기
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 댓글
One binge is not going to undo all your progress! The danger lies in letting it become a habit. Stress eating is a fact of life, but we would all be better off to find another way to manage our stress. A 15 minute (relaxed-pace) walk works for a lot of people. Give it a try?
2021년 10월 28일 작성이: grammalaura
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thank you laura, i’ll try that!
2021년 10월 28일 작성이: morkbee
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