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hi everyone, just curious. Let's say my calories are 1500 everyday. some days I feel like going over. can I take a portion from the next days calories and add it to the current day? will it affect anything? so if I took 300 calories from the next to have 1800 calories I will have 1200 calories for the next day
다이어트 캘린더 보기, 2021년 10월 28일:
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831 kcal
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지방: 33.83g | 단백질: 54.40g | 탄수화물: 72.82g.
아침 식사: Clover Feta Plain, Stork Country Spread, Sasko All in One White Bread, Pick n Pay Full Cream Fresh Milk. 점심 식사: Blue Diamond Almond Milk Unsweetened, Tomatoes, PnP Butternut, Woolworths Green Beans, Broccoli, Beef Steak. 더보기
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