2021년 10월 28일의 체중기록 (저널항목 아님)
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73.5 kg
지금까지 감소한: 26.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 28일:
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2646 kcal
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지방: 100.16g | 단백질: 146.59g | 탄수화물: 281.51g.
아침 식사: Quaker Oat So Simple Golden Syrup Porridge. 점심 식사: Vegetable Medley, Butter Beans, Wholewheat Fusilli, Chick Peas, Gochujang, Sliced Mixed Peppers, Passata, Tomato Puree Double Concentrated, Onions , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Sainsbury's Indian Style Poppadoms, Marks & Spencer Large Vegetable Samosa, Asda Chosen By You Tandoori Chicken, Uncle Ben's Spicy Mexican Rice, Geeta's Madras Curry Paste, Lamb. 간식/기타: Pistachio Nuts , Tesco Reduced Fat Hummus, Carrots, Closed Cup Mushrooms, Sliced Mixed Peppers, Cornstarch (Corn Flour), Chicken Breast Meat , Sesame Oil , Honey , Onions , Brown Rice, Soy Sauce. 더보기
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주 0.5 kg 감소하기
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