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I hope that scale says 185 tomorrow! It did this morning, but I like to give it a couple consecutive days.
Good busy work day, very low caloric intake...lowest yet I think, and nit intentionally depriving myself, just really only eating when hungry.
Rotator cuff / shoulders barking at me again, going to get a massage as I do not want to stop my push ups...they are starting to show a bit! Well see.
Peace y'all
다이어트 캘린더 보기, 2011년 03월 23일:
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1499 kcal
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지방: 44.93g | 단백질: 114.52g | 탄수화물: 170.49g.
아침 식사: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: quiznos chili, quiznos traditional sub small. 저녁 식사: red potatos, turkey chili, egg beaters. 간식/기타: Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter. 더보기
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2463 kcal
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운동:
가사 - 1 시간, 책상 업무 - 2 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 12 시간 15 분, 숙면 - 8 시간. 더보기
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