keepgoing1234님의 저널, 2021년 10월 27일

Today marks 2 months of counting calories. I am down 22 pounds just from counting calories no exercise and I haven’t cut any types of food. I am going to start to monitor my steps every day for exercise. I hope I can keep losing like that. But any lose is a win for me.

다이어트 캘린더 보기, 2021년 10월 27일:
1315 kcal 지방: 52.50g | 단백질: 77.50g | 탄수화물: 145.00g.   점심 식사: American Heritage Cheddar Shredded Cheese, Great Value Jumbo Hamburger Buns, Great Value Homestyle Macaroni & Cheese Bake, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. 저녁 식사: Hillshire Farm Ultra Thin Black Forest Ham, Lewis Bake Shop Healthy Life White Bread, Great Value 1% Low Fat Cottage Cheese. 간식/기타: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, The Biggest Loser Celery Sticks. 더보기

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