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다이어트 캘린더 보기, 2021년 10월 27일:
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2290 kcal
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지방: 82.20g | 단백질: 135.82g | 탄수화물: 253.78g.
아침 식사: Blueberries , Mixed Nuts, Lowfat Plain Yoghurt, USN Protein Shake, Bananas, Jungle Oats, Kellogg's All Bran Flakes, Blueberries , SPAR Full Cream Fresh Milk, Coffee with Milk and Sugar. 점심 식사: Cape Point Braai Snoek, Bananas , Woolworths Seedless Red Grapes, Peanut Butter, Bokomo Provita Wholewheat, Cucumber (with Peel) . 저녁 식사: Woolworths Chicken Breast Fillets, Ocean Basket Salmon California Rolls, Salmon Maki, Pick n Pay Salmon Roses , Vegetable Spring Roll. 간식/기타: Coffee with Milk, Lancewood White Cheddar Cheese, Bovril Beefy, Peanut Butter, Bokomo Provita Wholewheat, Woolworths Plain Rice Cake, Honey, Green Tea. 더보기
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