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Wifes Radiation Therapy, Help Father replace water Heater, Work 2nd & 3rd shifts.
다이어트 캘린더 보기, 2014년 08월 14일:
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2106 kcal
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지방: 98.78g | 단백질: 82.11g | 탄수화물: 252.52g.
아침 식사: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Tap Water, Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Great Value Spring Water. 저녁 식사: Pork Spareribs, Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Coffee (Brewed From Grounds), Great Value Spring Water. 간식/기타: My Essentials Seedless Raisins, Raw Vegetable, T. Marzetti Ranch Veggie Dip, Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, Bananas. 더보기
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6361 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 걷기 (운동) - 5.5km/h - 1 시간, 걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 10 시간, 운전 - 7 시간 30 분, 숙면 - 2 시간, 앉아있기 - 1 시간. 더보기
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