Diet coming on
다이어트 캘린더 보기, 2021년 10월 26일:
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2392 kcal
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지방: 85.49g | 단백질: 220.99g | 탄수화물: 191.66g.
아침 식사: USN Protein Shake, Honey , Green Tea, Woolworths Strawberries, Blueberries , Lowfat Plain Yoghurt, Coffee with Milk and Sugar, Bananas , Jungle Oats, Bokomo Bran Flakes. 점심 식사: Checkers Country Crop Mixed Vegetables , Bovril Beefy, Lancewood White Cheddar Cheese, Biltong, Bokomo Provita Wholewheat, Peanut Butter, Woolworths Plain Rice Cake. 저녁 식사: Feta Cheese , Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cape Point Braai Snoek. 간식/기타: Biltong, Beef Steak, Clover Feta Plain, Green Peppers , Lettuce, Honey , Green Tea, Woolworths Plain Rice Cake, Peanut Butter. 더보기
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3797 kcal
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운동:
숙면 - 4 시간 30 분, 휴식 - 17 시간 30 분, 헬스 - 2 시간. 더보기
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