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Practicing mindful eating and logging my meals. Also, drinking a bit more water. Drinking water is always a struggle.
다이어트 캘린더 보기, 2021년 10월 26일:
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615 kcal
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지방: 15.39g | 단백질: 18.73g | 탄수화물: 107.44g.
아침 식사: Activia Light Vanilla Yogurt, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 점심 식사: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Au Bon Pain Tuscan Vegetable Soup (Large). 더보기
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