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It's interesting how technology has changed in the realm of tracking your health. All of my devices are linked now. So, when I weigh myself, my Arboleaf scale transmits the data to an app on my phone, which shares it with my Health app, which enters it into FatSecret. My Apple Watch shares my exercise, BP, blood O2, and EKG readings with my Health app and sends the calories burned to FatSecret. My Omron Connect sphygmomanometer also transmits my BP to the Health app. FatSecret shares my daily nutrition data with the Health app. All of my medical appointments, prescriptions, test results, doctor's notes, etc. are in the MyChart app, which also transmits to the Health app. Its truly a different world than the one I grew up in.
다이어트 캘린더 보기, 2021년 10월 26일:
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946 kcal
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지방: 33.27g | 단백질: 124.75g | 탄수화물: 51.25g.
아침 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Tabasco Chipotle Pepper Sauce , Eggland's Best 100% Liquid Egg Whites, Egg, Great Value Pepper & Onion Blend, Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Sara Lee 45 Calories & Delightful Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Publix Onions, Bell Peppers, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 저녁 식사: Sara Lee 45 Calories & Delightful Wheat Bread, Borden Pepper Jack Cheese Slice, Swift Premium Boneless Pork Tenderloin, Tyson All Natural Chicken Breast Tenderloins. 더보기
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7451 kcal
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운동:
휴식 - 8 시간 20 분, 숙면 - 8 시간 1 분, Apple Health - 7 시간 39 분. 더보기
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