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Today is my Birthday, going to cheat a bit. Co-Workers took me to McDonald's for lunch had a value meal #2, I knew that it was bad for you, but didn't know it was that bad; that one meal had more cal and fat then I eat most days all day!!! WoW!!!! Also my wife made a German Chocolate Cake for me, and it would be rude not to partake right?
다이어트 캘린더 보기, 2011년 03월 22일:
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2929 kcal
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지방: 88.30g | 단백질: 86.46g | 탄수화물: 432.42g.
아침 식사: coffee, jif creamy peanut butter, sara lee honey wheat bagle. 점심 식사: Dr. Pepper (20 oz), McDonalds fries, Cheeseburger. 저녁 식사: George Killian's Irish Red, Yellow Sweet Peppers, green bell pepper, whole wheat tortilla, round steak. 간식/기타: coconut iceing, German Chocolate cake. 더보기
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5412 kcal
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운동:
Baseball - 1 시간, 걷기 (중간) - 5km/h - 4 시간, 책상 업무 - 4 시간, 가사 - 1 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 30 분. 더보기
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