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missed an entire meal yesterday came in about 600 cal short of goal. got off work 430pm and called back in at midnight. so I didn't make it to the gym and I got about 3hrs of sleep. blah. hopefully today is a little more on track
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90.3 kg
지금까지 감소한: 53.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 26일:
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4421 kcal
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지방: 81.40g | 단백질: 287.96g | 탄수화물: 661.41g.
아침 식사: Bang Energy Drink, WinCo Foods Frozen Blueberries, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dannon Oikos Triple Zero - Cherry, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry No Sugar Added. Second Breakfast: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. 점심 식사: Bang Energy Drink, Pure Protein Chocolate Salted Caramel High Protein Bar, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Tea: Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. 저녁 식사: Hunt's No Salt Added Tomato Sauce, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey. 간식/기타: Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Producers Dairy Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Jacked Factory Carb Surge, Ghost Amino, MHP Dark Matter. 더보기
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주 5.7 kg 증가하기
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