Jillian04님의 저널, 2009년 04월 28일

So I keep doing so well on the diet, until the weekend comes. I am going to have to try a lot harder on the weekends in order to get down to 140 by summer. Once I graduate (may 22nd) I'll be starting at the gym so that will definately help me shed some pounds. Best of luck to everyone!

66.7 kg 지금까지 감소한: 0.9 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.

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1454 kcal

지방: 38.55g | 단백질: 65.48g | 탄수화물: 214.14g.   아침 식사: freestone slices, Nutri-Grain Low Fat Waffles. 점심 식사: corn, Mashed Potatoes (Whole Milk and Butter Added). 저녁 식사: crab cake, soft pretzel. 간식/기타: Maple Cured Bacon Baked Beans. 더보기

1904 kcal

운동: 걷기 (느리게) - 3km/h - 30 분, 책상 업무 - 7 시간, 휴식 - 8 시간   30 분, 숙면 - 8 시간. 더보기