So sick of being sick magic elf just give me the cure now.......please.
다이어트 캘린더 보기, 2014년 08월 14일:
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1814 kcal
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지방: 47.49g | 단백질: 147.32g | 탄수화물: 219.16g.
아침 식사: Nestle Ricoffy, Lucky Star Pilchards in Sauce, Water, Ginger (Ground), Woolworths Fat Free Bulgarian Yoghurt, Bananas. 점심 식사: Tomato Sauce, Canderel Stick, White Rice, Hard-Boiled Egg, Gem Squash, USN Diet Fuel Ultralean. 저녁 식사: Canderel Sweetener Tablets, Herbal Tea (Other Than Chamomile, Brewed), Redro Fish-Spread, Bakers Crackerbread Rye Toast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pasta, Knorr Cup-A-Soup Beef & Vegetable Lite, Cooked Pumpkin (Fat Added in Cooking), Bakers Crackerbread Rye Toast, White Rice, Gem Squash, Shoprite Light Meat Shredded Tuna in Water, Salt Added. 간식/기타: Knorr Cup-A-Soup Spicy Tomato Lite, Canderel Sweetener Tablets, Herbal Tea, Oranges, Woolworths Fat Free Bulgarian Yoghurt. 더보기
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2484 kcal
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운동:
Squash - 1 시간 30 분, 앉아있기 - 9 시간, 휴식 - 5 시간 30 분, 숙면 - 8 시간. 더보기
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