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Had the last of the shrimp casserole last night paired with aparagus, so I have no more leftovers in my fridge. I'm making a chicken pasta puttenseca dish tonight and my wife is having some leftovers she made last week but is too sweet for me.
After my terrible weekend, I got back on the bike yesterday. I comparatively eased into it (10.5 miles vs. pushing for 11.0 in 40 minutes), because I didn't really work out a ton last week and I was avoiding injury. Then we had our homeowners' association annual meeting and I was nominated for the Board. We'll see how that goes. The current treasurer's term is up this year, so I suppose I will suceed him.
That's it for now, Have a great day, folks...
다이어트 캘린더 보기, 2011년 03월 22일:
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1649 kcal
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지방: 51.42g | 단백질: 97.53g | 탄수화물: 131.77g.
아침 식사: pear, GOLEAN Crunch!, 1% Fat Milk. 점심 식사: sargento italian blend, salad, kraft greek vinegrette, Steak Diane (Cooking Light). 저녁 식사: Chicken Puttanesca with Fettuccine (Cooking Light). 간식/기타: Chianti Wine. 더보기
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3708 kcal
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운동:
자전거 (빨른속도) - 24km/h - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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