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I edited my goal again. The truth is I think my weight is good at 130, not according to BMI charts, but I see bones sticking out and the loose skin is pretty bad. I’m also getting told by various people that I’ve lost enough and I’m starting to look unhealthy. That’s not the look I want. I’m going to maintain the healthy eating habits I’ve learned over these past 9 months, but after the next pound, I’m going to start focusing on maintenance, rather than simply weight loss. My birthday is next Friday and I’m hoping to reach my goal and give myself one heck of a gift!
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59.4 kg
지금까지 감소한: 28.6 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 25일:
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268 kcal
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지방: 12.30g | 단백질: 31.29g | 탄수화물: 4.56g.
아침 식사: Kroger Lite Mozzarella String Cheese. 점심 식사: Hard-Boiled Egg . 간식/기타: Kroger Lite Mozzarella String Cheese, Two Good Vanilla Greek Yogurt. 더보기
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주 0.1 kg 감소하기
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