|
This is my first time doing the CICO thing. After 1 week I've realised that it's much easier than I thought.
다이어트 캘린더 보기, 2021년 10월 25일:
|
1181 kcal
|
지방: 48.37g | 단백질: 42.80g | 탄수화물: 102.29g.
아침 식사: Clover Yogi Sip, Mushrooms , Courgette, Scrambled Egg . 점심 식사: Sunflower Oil, Deep Fried Potato French Fries (from Fresh), Chicken Thigh (Skin Not Eaten). 저녁 식사: Lifestyle Food Coated Rice Cake - Chocolate, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Cabernet Sauvignon Wine , Merlot Wine , Coffee with Milk. 더보기
|
|
2004 kcal
|
운동:
Morning Walk - 41 분, 휴식 - 16 시간 7 분, 숙면 - 7 시간 12 분. 더보기
|
|