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I left my lunch bag at home, containing my breakfast in it as well. I usually have snacks in my drawer, which surprise today I do not :-(. So, I'm sitting here sipping on my fruit infused water while I try to figure out what the heck I'm going to eat today!
다이어트 캘린더 보기, 2014년 08월 13일:
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1267 kcal
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지방: 65.56g | 단백질: 47.12g | 탄수화물: 127.13g.
점심 식사: Caesar Salad with Romaine. 저녁 식사: Tilapia (Fish) (Cooked, Dry Heat), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Fried Green Tomatoes. 간식/기타: Water, General Mills Cheerios Protein, Silk Light Almond Milk, Cheese Empanadas. 더보기
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3678 kcal
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운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 2 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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 댓글
I hate it when it happens to me!!! At the uni I go to, it is very easy to make bad food choices, so I either end up fasting or going overboard!!!
2014년 08월 13일 작성이: 1979 and all that
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Get you some healthy nuts, i.e. brazil or pecan nuts, a protein shake and try adding coconut oil to your coffee or tea as it is a healthy fat that your body needs and helps keep you full in between meals.
2014년 08월 13일 작성이: toppy24564
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if it were me, I would go and purchase a rotisserie chicken from some local market. Protein is filling and less calories than some other fast food options. But that is me.
2014년 08월 13일 작성이: Alex_is_Hawks
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That sounds good. I'm thinking I might get a chicken salad from the store across the street.
2014년 08월 13일 작성이: Lhill928
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I got "lucky" and one of my coworkers brought in Caesar salad for everyone, but I could just taste the salt in the dressing lol. I did make myself feel better by getting some fresh beets and red cabbage from the farmer's market. I'm not sure what I am going to do with the beets just yet, but I know I want to take one and boil it with some pasta for a pretty Greek pasta salad.
2014년 08월 13일 작성이: Lhill928
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Glad it worked out for you!
2014년 08월 13일 작성이: toppy24564
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