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I have SLE Lupus and 7 other autoimmune issues. It’s a real struggle with inflammation. I also am considered incomplete paraplegic due to a horse riding accident at 12. I was a half cm away from complete paralysis. I just got back on. I broke the horse. I’m so blessed! I was in an electric and manual wheelchair for 8 years. When the doctor said,” you will always be in a wheelchair “, I got busy. I’m not the one to be told I’m not in charge of my health. I started pushing myself walking with my walker and doing yoga. I can’t run l, I have poor balance most days, and the doctor said I’d do more harm than good. Well, muscle wasting has turned into muscles! I do a combo of yoga, Pilates, and stretch daily. Once my Louis meds (Benlysta) kicked in, I was using my walker more and more. I was walking ball alone without sid,” all over my home, my yard abs even the stacks my granddaughter goes to. My doctor decided it’s all in my head even with positive tests and took me off my Benlysta. I’m definitely going backward. I know I will always need my wheelchair for distance due to the spinal trauma. It’s okay. I see it as an aide to freedom.
다이어트 캘린더 보기, 2021년 10월 24일:
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1190 kcal
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지방: 43.14g | 단백질: 90.50g | 탄수화물: 124.40g.
아침 식사: Great Value Bottled Water (Bottle), Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Chicken Breast, Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. 더보기
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