|
다이어트 캘린더 보기, 2021년 10월 24일:
|
1964 kcal
|
지방: 95.38g | 단백질: 126.20g | 탄수화물: 140.62g.
아침 식사: Red Potatoes (Flesh and Skin) , Green String Beans, Great Value Half & Half, Coffee, Egg, Sugar in the Raw Stevia in the Raw, Butter. 점심 식사: Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Pace Chunky Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Dole Romaine Lettuce, Chipotle Mexican Grill Fajita Vegetables, Baby Spinach. 저녁 식사: Perdue Whole Grain Chicken Breast Tenders, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Wegmans Italian Classics Marinara Sauce, Zucchini, Butter, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Olive Oil. 간식/기타: Vodka, Wegmans Honey & Nut Toasted Oats, Terrasoul Superfoods Pumpkin Seeds, Clancy's Pretzel Sticks, Market Pantry Chopped Walnuts, Body Fortress 100% Premium Chocolate Whey Protein. 더보기
|
|
2593 kcal
|
운동:
요리 - 2 시간, 휴식 - 4 시간, 숙면 - 6 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
|
|