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11lbs heavier then last gym selfie. Still got a few veins. Stopped for post workout fro-yo. Pumpkin spice with bursting boba and some little gummy thingies. Probably around 350 cal-ish. Gonna go home and make some bison burgers with all the fixings.
다이어트 캘린더 보기, 2021년 10월 23일:
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3945 kcal
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지방: 123.33g | 단백질: 215.30g | 탄수화물: 523.64g.
아침 식사: Ocean Spray 100% Juice Cranberry No Sugar Added, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Cream of Wheat Cream of Rice. 점심 식사: Dannon Oikos Triple Zero - Cherry, R.W. Knudsen Family Just Cranberry Juice, Optimum Nutrition Gold Standard Casein - Cookie Dough, Producers Dairy Fat Free Milk, Bananas, Smucker's Sugar Free Strawberry Preserves, Barney Butter Bare Smooth Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 저녁 식사: Kraft Fat Free Zesty Italian Dressing, Kroger Romaine Hearts, Alexia Crispy Onion Rings with Panko Breading & Sea Salt, Alexia Sweet Potato Julienne Fries , Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Kraft Swiss Cheese Singles, Farmland Foods Thick Sliced Bacon, Meat District Angus Brisket Beef Patties , Meat District Angus Brisket Beef Patties . 간식/기타: Reign Inferno, Old Trapper Peppered Beef Jerky, Yogurtland Pumpkin Pie Frozen Yogurt, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. 더보기
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21중 1에서 20
 댓글
Looking good Rick. You and a few others on here, I can't even imagine the dedication to keep the body shape like that 👏
2021년 10월 23일 작성이: Tai_1-9
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a few veins? geez your shoulder looks like my right side and I had a blood clot that caused me to make a whole road map to compensate. I'd love to look to look like this.
2021년 10월 23일 작성이: HeBrewZ
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2021년 10월 23일 작성이: Brenda.nana
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good afternoon how are you doing ?
2021년 10월 23일 작성이: C4co.op2
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Thanks tai, hebrews, brenda. Tai
eat, lift heavy stuff, and sleep.... Alot of each of those things with consistency is all it takes.
2021년 10월 23일 작성이: All_Pain_No_Gainz
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You're looking fantastic! Funny little snack. 🍁
2021년 10월 23일 작성이: shirfleur 1
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2021년 10월 24일 작성이: Supergainz1
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2021년 10월 24일 작성이: jengetfit123
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Thank your all. Shir, I was lost in the frozen yogurt shop. It's not something I normally eat. I was thinking this was more calories then what it added up to be. Had I known any better I would of loaded up on toppings. My son put me to shame with the crushed graham cracker and cheeses cake squares. He obviously knew how to make fro-yo fit as a post workout. I'm apparently trying to be a swim suit model🤣
2021년 10월 24일 작성이: All_Pain_No_Gainz
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Left heavy stuff and sleep! Love it! It’s ok to eat too, right?? HAHA 😂 Foods my favorite part!!
2021년 10월 24일 작성이: wifey9707
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Yep food, lots of it. 🍕🥞🍯🥯😁
2021년 10월 24일 작성이: All_Pain_No_Gainz
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May do that today, so good and not bad calorie-wise, but NO gummies!🙃😆
2021년 10월 24일 작성이: Shrewdness
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Looking fantastically fit Rick!! WTG 🌟💪🏼🌟
2021년 10월 24일 작성이: yogagoddess186
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2021년 10월 24일 작성이: br_e_co
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Kids can have a strange and twisted cruel edge. There is no need to try to be so honest. That is a "healthy" snack - after all there is yogurt in there - Isn't there?
2021년 10월 24일 작성이: Jergens123
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Thank you yogagoddess and br_e_co. Jergens, yea there was some yogurt under there 😋
2021년 10월 24일 작성이: All_Pain_No_Gainz
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Lift! Ugh I just saw the typo. 😬😬😬😬
2021년 10월 25일 작성이: wifey9707
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2021년 10월 25일 작성이: All_Pain_No_Gainz
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Looking big and ripped, man!
2021년 10월 25일 작성이: -Diablo
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2021년 10월 25일 작성이: All_Pain_No_Gainz
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