|
My go-to breakfast. Eggs, Egg Whites, Bell Pepper & Onion in a low-carb tortilla, topped with Chipotle Tabasco Sauce. 242 cal with 23 gm of Protein.
다이어트 캘린더 보기, 2021년 10월 23일:
|
910 kcal
|
지방: 38.10g | 단백질: 113.42g | 탄수화물: 47.64g.
아침 식사: Tabasco Chipotle Pepper Sauce, Eggland's Best 100% Liquid Egg Whites, La Banderita Soft Taco Low Carb Tortillas, Egg, Great Value Pepper & Onion Blend, Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Egg, Wal-Mart Boneless Skinless Chicken Thighs, Great Value Soy Sauce, Tone's Onion Powder, Great Value Garlic Powder, Cauliflower. 저녁 식사: Green Giant Antioxidant Blend Vegetables, Swift Premium Boneless Pork Tenderloin. 간식/기타: Two Good Strawberry Greek Yogurt. 더보기
|
|
6332 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 7 시간, 숙면 - 7 시간 30 분, Apple Health - 9 시간. 더보기
|
|