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So to day marks the day i have lost 20.8kg in 18weeks. It was tough to start but now i am happy and energetic again… no slimming pills no funny teas only calorie and macros tracking and straight up hard work in the gym with tracking my 10k steps per day!
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128.8 kg
지금까지 감소한: 20.8 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 23일:
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2539 kcal
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지방: 117.71g | 단백질: 143.36g | 탄수화물: 215.20g.
아침 식사: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. 점심 식사: Stork Butter Spread , Chicken Breast (Skin Not Eaten), SPAR Sweet Mustard Sauce, Nola Mayonnaise, White Bread . 저녁 식사: Cabbage Salad or Coleslaw with Dressing, Woolworths Garlic & Herb Baby Potatoes, SPAR Sweet Mustard Sauce, Chicken Breast (Skin Not Eaten). 간식/기타: Jungle Energy Bar Dark Chocolate, PVM Energy Bar Choc Strawberry. 더보기
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주 6.3 kg 감소하기
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