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Great fall day! Drove out to the national forest for a nice hike around the lake with my daughter and our dogs. Had a delicious lunch at a BBQ joint in a little town on the way home. BBQ ribs (with the sauce removed). I splurged and ate 3 delicious hush puppies, but ignored the fries and bbq cole slaw. Still full 7 hours later, so I think that I'll skip dinner. Maybe have some Two Good Greek Yogurt before bed. Spent some of the afternoon hanging out with my youngest granddaughter, so the day was pretty full. The wife flies home from her cruise tomorrow. Can't wait. We're going to see Wicked on Sunday, which I have great expectations for.
다이어트 캘린더 보기, 2021년 10월 22일:
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947 kcal
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지방: 53.02g | 단백질: 83.75g | 탄수화물: 42.62g.
아침 식사: Jones Canadian Bacon, Coffee, Great Value Pepper & Onion Blend, Egg, La Banderita Soft Taco Low Carb Tortillas, Eggland's Best 100% Liquid Egg Whites, Tosani Sugar Free Vanilla Syrup. 점심 식사: Delta Pride Hushpuppies, Swift Premium Pork Loin Back Ribs. 간식/기타: Two Good Strawberry Greek Yogurt. 더보기
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6366 kcal
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운동:
휴식 - 9 시간 54 분, 숙면 - 7 시간 30 분, Apple Health - 6 시간 36 분. 더보기
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