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Down to 218.5 and 29.9% body fat after day five of October’s fasting mimicking diet. A little bit dehydrated which probably contributes to it. But I’ll take it!
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99.1 kg
지금까지 감소한: 48.3 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 22일:
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3092 kcal
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지방: 143.57g | 단백질: 131.05g | 탄수화물: 125.76g.
아침 식사: Kitu Super Coffee Mocha, Emerald Dry Roasted Almonds 100 Calorie Pack, Monster Beverage Zero Ultra, Coffee. 점심 식사: King's Hawaiian Hamburger Buns, Mayonnaise , Mountain Dew Diet Mountain Dew (Can), Lucerne Pepper Jack Cheese, Dietz & Watson Black Forest Smoked Turkey Breast, Kroger Salted Peanuts. 저녁 식사: Anheuser-Busch Bud Light Beer, Red Table Wine , Red Lobster Single Malt Scotches, Sour Cream, Butter , Baked Potato (Peel Eaten), Beef Steak. 간식/기타: Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. 더보기
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주 4.4 kg 감소하기
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 댓글
2021년 10월 22일 작성이: caraken
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2021년 10월 22일 작성이: TXSnowman
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2021년 10월 22일 작성이: Draglist
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Good morning. Does your fasting include no water?
2021년 10월 23일 작성이: ACBelle
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Hi AC. The true FMD calls for water and green tea but I do drink coffee as well.
2021년 10월 23일 작성이: Draglist
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Thanks for the reply. Was curious why you were dehydrated. Can't recall where I read about fasting without water. Too much online research. Off to eat some non approved low fiber carb. Trying to enjoy soft chewy without over indulging before Nov 1st.
2021년 10월 23일 작성이: ACBelle
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Hey, I was working outside all day at a drag race. Tons of sun and steps, but I only drank a few things...
2021년 10월 24일 작성이: Draglist
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Looks like you're on another downward trend!
Congrats!
⚖️📉👍😊
2021년 10월 25일 작성이: LooseButtons
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2021년 10월 25일 작성이: Draglist
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