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skip dlu jaga kalori hari ini... :p
다이어트 캘린더 보기, 2021년 10월 22일:
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2105 kcal
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지방: 90.52g | 단백질: 120.67g | 탄수화물: 208.32g.
점심 식사: Barco Minyak Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Ampela, Nasi Putih (Butir-Sedang, Dimasak). 저녁 식사: Anchor Unsalted Butter, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar (1), Sunpride Banana, Nutella Selai Coklat, Mie Telur (Ditambah, Masak). 간식/기타: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Milo Milo, Sierra Fit WHEY PROTEIN COMPLETE, Kacang Mete Sangrai Tawar, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering. 더보기
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