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apparently I will only maintain, as long as happy hour is a thing!.... well at least dey January is coming up!!
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62.7 kg
지금까지 감소한: 3.1 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 22일:
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1395 kcal
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지방: 84.49g | 단백질: 121.37g | 탄수화물: 39.57g.
아침 식사: Calavo Avocado, Egg, Butter , Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Whole Foods Market Tamari Roasted Almonds. 점심 식사: Cooked Green Peppers and Onions (Fat Added in Cooking), Calavo Avocado, Al Fresco Sweet Italian Style Chicken Sausage (57g). 저녁 식사: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster Snapper (Full Portion), Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g). 더보기
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주 2.5 kg 증가하기
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