|
not as much as I was hoping for but a downward arrow is way better than an upward one for me
|
96.8 kg
지금까지 감소한: 25.2 kg.
남은양: 26.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 22일:
|
1265 kcal
|
지방: 48.03g | 단백질: 83.04g | 탄수화물: 119.54g.
Pre-Breakfast: Great Value Almond Milk Vanilla, Obvi Super Collagen Protein. 아침 식사: For You Radishes, Great Value Deli Style Sliced Swiss Cheese, Chicken salad. Elevenses: Upper Crust Bakery Bear Claw. 점심 식사: Cucumber (with Peel) , Plums , Wegmans Green Seedless Grapes. Tea: Think High Protein Bar Brownie Crunch. 저녁 식사: Sunny Delight Orange Juice, Egg White , Kashi Protein Waffles - Blueberry. 더보기
|
주 1.0 kg 감소하기
|