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weekly average down still down by .4# now I'm just assuming I dropped my calories too low. 4200 seems awfully high for weight loss or even maintenance 😂😭
I'm still up 11.5# in total tho. still see abs. will go a couple more weeks.
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88.8 kg
지금까지 감소한: 54.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 22일:
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4623 kcal
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지방: 87.73g | 단백질: 332.46g | 탄수화물: 644.25g.
아침 식사: WinCo Foods Frozen Blueberries, Ocean Spray 100% Juice Cranberry No Sugar Added, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Dannon Oikos Triple Zero - Vanilla (Container). Second Breakfast: Minute Instant White Rice, Eggland's Best Large Grade A Eggs, Great Value Frozen Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets, Bragg Liquid Aminos. 점심 식사: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Great Value Organic White Quinoa, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. Tea: Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Hunt's No Salt Added Tomato Sauce, Kroger 50% Less Sugar & Sodium Ketchup. 저녁 식사: Broccoli , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. 간식/기타: Jacked Factory Carb Surge, MHP Dark Matter, Ghost Amino, Smucker's Sugar Free Orange Marmalade, Optimum Nutrition Gold Standard Casein - Cookie Dough, Dave's Killer Bread Epic Everything Bagel, Decaffeinated Coffee, Kind Protein Double Dark Chocolate Nut. 더보기
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주 1.9 kg 감소하기
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 댓글
The differences in diets are hilarious…still twists up my brain comprehending how different people train and eat. I’ve just raised my daily calorie average from 1600 to 1800 and will probably need 2000 or more to maintain my current weigh based on activity level. It’s all about changing it up and observation, like a science experiment.
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Seems you are DO N Great with what you are doing, keep at it !!!
2021년 10월 22일 작성이: DO N OK
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